5 Signals It’s Time to Take a Break From Work
Feeling burnt out? Overwhelmed with work? Fatigued even after a full night of rest? It might be time to take a few days off.
Let’s pause for some real talk.
Do you think it’s time to take a break?
I’m not talking about a quick pause from your daily dose of caffeine. We’re talking work — aka the office, aka your 9-to-5 that pays the bills, aka what gives you the Sunday Scaries (or so they say).
Whether it’s a mid-morning walk or a month-long extended vacation, rest is integral to staying healthy and happy at home AND in the office.
Keep reading to discover five critical signs you need a break from work — pronto!
Plot twist: it might be more obvious than you think.
Your Health Is Suffering
I don’t care how much money you make or how important your job is; if work is negatively impacting your health, it’s time for a vacation.
Overworking can lead to a decline in mental health, which can impact your physical health, too.
You might find yourself getting sick more frequently, feeling fatigued, dealing with brain fog, or struggling with insomnia. All of these symptoms can be the result of overworking yourself.
